IYENGAR YOGA FOR BACK HEALTH
with Kim Peralta
Safe, modified Iyengar Yoga techniques for poor posture, back pain, compression or general stiffness/discomfort of the back.
The Iyengar method is becoming trusted worldwide for it's unparalleled safety and efficacy in the treatment of back problems. There is a growing body of research which points to it's effectiveness in the alleviation of common back disorders. - Johns Hopkins Health Alert: Evidence That Iyengar Yoga Can Ease Your Chronic Back Pain
This workshop is appropriate for people with no previous yoga experience. It will also be useful to yoga teachers who would like to increase their skills and broaden their understanding of how to address common back complaints.
Kim Peralta, director of the BKS Iyengar Yoga Center in Brooksville, Maine. Presents this 2 hour workshop specific to acheiving and maintaining a healthy, pain-free back!
MINIMUM ENROLLMENT NEEDED TO RUN THIS WORKSHOP
Register by December 8th for $40 Enrollment
Price thereafter $50