WORKSHOPS AND EVENTS

KIM PERALTA RETURNS!

FORWARD BENDS

Sunday, MAY 26
2-4pm

Kim Peralta currently holds the highest level of Iyengar Yoga teaching credential in the state of Maine (Intermediate 3). In March Kim began a series of workshops at Portland Yoga Studio after which all in attendance raved and one student simply wrote:

" I LOVED that workshop!! Wow. Please have another one soon."- B. McCorkel.

In May, Kim returns to continue with an in depth teaching of forward bends. Kim says of her teaching, that she strives to illuminate the philosophical foundation of yoga that is inseparable from the challenging physical work of the Iyengar method.

Workshop is recommended for students with a minimum 6 months experience

Space is limited
Register early by prepaying

$35

IYENGAR YOGA

FOR LOWER BACK

Tuesday evenings,
7:30-9pm
June 4-25

Certified Iyengar Yoga Instructors Pamela Ryan and David Yearwood will be co-presenting this special series targeting low back issues!

According to a study published in the journal Spine, a regular program of Iyengar Yoga significantly improves symptoms of chronic low back pain. The results from this landmark study were reported by major news outlets and health publications such as ABC News and Harvard Health Publications.

Learn simple, resting and active poses to relieve pain and regain strength and mobility. Workshop suited for all levels of yoga students

Space is limited
Register early by prepaying

$90 Series
$25 Drop In