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Relax and Renew Yoga
Restorative supported poses and breathing.
Restorative Yoga
Softer, less intense yoga; renew energy and function. For those
with chronic pain and seniors. Therapuetic for chronic conditions.
 Gentle
Yoga
Focused on an easy-does-it approach to postures, breathing and on
relaxation.
Level I/Beginner's
Introduction to basic yoga postures and breathing.
Level I/II
Reinforcement of the basics. Introduction to backbends.
Level II
All standing poses. Introduction to backbends, inversions and pranayama.
Level II/III
Refinement of Level II poses
Level III
A challenging class; all poses are deepened.
Vinyasa Flow I
Continuous flow of standing poses, inversions, backbends, and some restorative poses. Invigorating mild workout.
Women All Ages and Stages
All levels class for women.
Pre-natal/Postpartum Yoga
For all stages of pregnancy and postpartum.
Teen Yoga ages 13-19
Increase strength and flexibility, relax, de-stress, improve concentration, and sports performance.
Life-Long Yoga
Open to people of any mid-life age and older, intermediate students and newcomers also.
"Treat each part of your body as if it
were a jewel"
Iyengar His Life and Work p. 505
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