Intro to Iyengar Yoga: This class covers the basic principles and foundation postures of Iyengar Yoga. Standing and sitting postures are emphasized; as well as establishing a strong foundation for shoulder stand and it's variations. This class is recommended for students who: are new to yoga, returning after some time away, and for those coming from other traditions/styles of yoga practice. The 1 Month Unlimited Class Card applies to this class.
Level 1: This class reviews, and refines all poses and principles from the fundamentals classes while expanding the variety of postures with simple backbends, introductions to headstand, and more seated postures. It also introduces varieties of faster paced sequencing as well as longer holds of poses. Students in Level I classes will begin to explore more thoroughly the varied use of props, such as belts, blocks, chairs, walls, etc, which help to deepen understanding of the postures. Students who are new to yoga, or to Iyengar yoga are advised to begin with fundamentals courses. However, newcomers are welcome to attend these Level I courses and decide with the aid of the teacher if the class is appropriate for them. The 1 Month Unlimited Class Card does not apply to this class.
Level 1,2: Those who have become confident in the Level 1 curriculum will move forward in this class. Headstand and further inversions are introduced. Not for beginner students. The 1 Month Unlimited Class Card does not apply to this class.
Level 2: Students wishing to attend Level 2 classes should have an ongoing yoga practice and be able to maintain a freestanding shoulder stand for 5 minutes. Headstand is practiced regularly, and deeper backbending and twisting poses are introduced as well as arm balancings such as handstand and forearm balance. The 1 Month Unlimited Class Card does not apply to this class.
All Levels: This class is approriate for all levels of students. The teacher will adjust the class to suit the needs of the class. The 1 Month Unlimited Class Card applies to this class.
Gentle: A moderately paced, less rigorous class for new and continuing students. Postures are taught with more modifications and props to accommodate older students, those with stiffer bodies, and/or those with mild chronic health conditions. The more moderate pacing and focus on supported postures is also helpful to those experiencing symptoms of fatigue, stress, anxiety, or depression, or those simply needing a rest. Emphasis is given to supported poses that increase mobility and strength of the neck, shoulders, spine, legs, and opening the chest for optimal circulation and breathing. The 1 Month Unlimited Class Card applies to this class.
Women, All Ages and Stages: Asana (postures) and Pranayama (breath work) emphasizing women's health. Students will learn how to approach and adapt yoga practice to stages of the female life cycle, including menses, pregnancy, post-partum, menopause, post-menopause and beyond. Women of all ages from 13 and older welcome. Women searching for pre-natal yoga in Portland are highly recommended to take this class. The 1 Month Unlimited Class Card does not apply to this class.
Specific Needs: A class for those with limitations due to injuries, chronic conditions or other individual concerns such as poor balance or extreme stiffness. The 1 Month Unlimited Class Card applies to this class.
This is our ongoing schedule. Some changes do occur monthly and will be posted before the start of a new month.