OCTOBER 11 - 13, 2019


"All Levels" Classes on Friday evening

and Saturday Morning

Intermediate/Advanced Classes Saturday Afternoon and Sunday Morning

(please read class "requirement"

details below)

PYS logo IYNAUS-Certification-Mark

Look for the mark. Only the world’s most knowledgeable, rigorously-trained teachers earn Iyengar Yoga Certification.

We are thrilled to invite you to study with Lois Steinberg!


Lois is an Advanced Certified Iyengar Yoga Teacher  who is methodical, clear, and challenging in her approach.  She brings enthusiasm, humor, rich tales from her teaching throughout the globe, and a wealth of knowledge and experience from over 35 years of close study with the Iyengar family.


She is also the author of numerous books, utilizing the highest standards of illustration and description to cover a broad range of therapeutic application of Iyengar Yoga.


Over this four class workshop you can expect a profound deepening of your practice and understanding, working with this long time student of BKS and Geeta Iyengar.


"Requirements" for attending:


For the "All Levels Asana Classes" on Friday evening and Saturday morning, all levels of practitioners including those new to Iyengar Yoga are encouraged to attend.  However these will not be classes appropriate for those needing individualized help with chronic pains, injuries, or specific conditions. They will be general asana classes appropriate for all levels of practitioners.


For the "Intermediate Asana Classes", the ability to sustain a 5 Minute Headstand (whether supported at a wall or not) is a good standard to use in assessing the appropriateness of these classes for you.

Lois Returns to PYS!

The Full workshop price is $230

Single classes are available for $60 per class






Friday,  October 11th, All Levels Asana, 6:30 - 8:30 pm


Saturday, October 12th, All Levels Asana,

                                            9:30am - 12:30pm

Saturday, October 12th, Intermediate Asana, 4 - 6:30 pm  


Sunday , October 13th, Intermediate Asana and ending with        

                                Pranayama 9:30am - 1:00 pm




To register, mail a check to:


Portland Yoga Studio

PO Box 5118                      or use PayPal (click "add to cart")

Portland, ME 04101                        Friday All Levels Asana, 6:30 - 8:30 pm          

(please include your e-mail address)             


                                                                                       Saturday a.m. All Levels Asana, 9:30-12:30      



                                                                              Saturday p.m. Intermediate Asana, 4 - 6:30 pm



                                                                                       Sunday Intermediate Asana & Pranayama,

                                                                                                                                         9:30am - 1:00 pm



                                                                                       All Four Classes



Where to stay in Portland



Lois beach headstand lois portrait am stance-0683