"Persistent practice alone is the key to yoga."

BKS Iyengar


Click on the image below for downloadable

Level 1 home practice sequences

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Click the link below  for a video compilation practice sequence

instructed by some of the world's leading Iyengar Yoga teachers including;

Geeta Iyengar, John Schumacher and Lois Steinberg!  

The entire sequence lasts 45minutes.

At Portland Yoga Studio we highly recommend that students move toward regularity of class time/s and teacher/s.   This can be the start of your "persistent practice".


Ultimately, and as soon as possible, we encourage regular home practice of any, and even a small amount. With this, your time in class becomes a refinement of and support to the personal practice you develop while on your own.  


Below are some supports to developing a practice on your own.