ABOUT PYS

Portland Yoga Studio, represents a warm community of Iyengar Yoga enthusiasts centered in the heart of Portland's downtown/arts district. All are welcome; students new and old, of all varieties, all abilities and experience levels.  Come experience yoga in the Iyengar method!

 

Iyengar Yoga is ideal for helping all enjoy the many benefits yoga offers to those who practice, including increased vitality, immune and physical strength, flexibility, resilience in management of stress, and development of coping skills to offset negative mental patterns such as anxiety and depression.

 

The system of teaching is methodical and progressive, emphasizing safety, alignment, and the development of exquisite self-awareness to assist in developing a wholesome self directed practice, whether one aims to ultimately practice on one's own or simply develop a regularly attended schedule of classes in community with us.

 

Indeed community, coming together, whether in my on-line formats or at the beautiful studio space I utilize is one of the most valuable benefits I hope to provide you.

 

 

PYS logo Saturday PYS_006 IYNAUS-Certification-Mark

Look for the mark. Only the world’s most knowledgeable, rigorously-trained teachers earn Iyengar Yoga Certification.